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National Nutrition Week 2022: Here Are 5 Weight Loss Diets You Should Avoid

National Nutrition Week 2022: Eating a diet rich in meats may increases our risk of heart diseasesWanting to lose weight is something many of us regularly worry about or work towards. Weight loss can be time-consuming and exhausting. We can lose weight by altering certain aspects of our lifestyle. For example, altering our workout routine, our diet, and so on.Our diet plays an integral role in helping us lose weight. This has given rise to a variety of diets and trends. Although some of these diets are helpful and effective, some of these might do more harm than good. As we celebrate National Nutrition Week this year, let's draw attention to weight loss trends and diets that are better off avoided.5 Weight loss diets that we are better off without:1. Keto DietThere isn't enough conclusi...