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Boost Your Thyroid Health: Discover The Top 7 Iodine-Rich Foods

15Jul

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Boost Your Thyroid Health: Discover The Top 7 Iodine-Rich Foods

[ad_1] Thyroid disease affects millions of people worldwide and can disrupt the normal functioning of the thyroid gland. If left untreated, this condition can have a detrimental impact on various organs, including the heart, brain, liver, kidneys, and skin. The thyroid gland, situated at the base of the neck, plays a crucial role in managing essential bodily functions such as metabolism, sleep patterns, weight management, and emotional well-being. It produces two important hormones, Triiodothyronine (T3) and Thyroxine (T4), which regulate these functions. Imbalances in hormone production can lead to symptoms of thyroid disorders. Hence, it is essential to pay attention to our diet as it greatly influences thyroid health. Also Read: Eating These Nutritionist-Approved Foods Before Bed May ...

Is Lobia Good To Manage Thyroid? Expert Explains

[ad_1] By now, we all know how important it is for our bodies to function properly. But unfortunately, we miss focusing on some essential functions that affect our overall health, one being our thyroid gland. It helps secrete hormones that regulate essential bodily functions including metabolism, weight management and mental well-being to name a few. It is believed that low production of the hormone affects these functions majorly. This is where our diet comes to play. As we all know, we are what we eat; hence, it gets important to focus on the foods we eat and their nutrient quotient for holistic well-being.Also Read: Boost Your Thyroid Health With These 7 Nutritionist-Approved HerbsPhoto Credit: iStockLink Between Thyroid And Body Weight:According to a study, published in the Internati...

Expert Suggests Ditching This One Ingredient In Your Diet If You Have Thyroid

[ad_1] Our health largely depends on our diet. The foods that we eat directly or indirectly impact our ability to stave off illnesses or to deal with them. Taking medications is not the only answer. Thyroid, for instance, can be managed to a great extent through diet. Are you not able to lose weight despite putting in all efforts or have inexplicably gained weight? Are you constantly tired? Get yourself tested. And if you are already dealing with thyroid, here we have a tip coming from an expert that may help you immensely. Read on to know more. Nutritionist Rashi Chowdhary suggests eliminating one ingredient from your diet and that is - gluten. Through a post on her Instagram handle, she explains why gluten is not good for those with auto immune thyroid. (Also Read: Superfoods For Thyr...