rujuta diwekar busts myths

Swear By Celeb Nutritionist Rujuta Diwekar’s Festive Guide To Stay Healthy

22Oct

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Health

Swear By Celeb Nutritionist Rujuta Diwekar’s Festive Guide To Stay Healthy

[ad_1] The festival season is our favourite. After all, we all get to gorge on scrumptious and tempting meals. But this doesn't change the fact that they are unhealthy. Consuming loads of sweet and fried food can lead to weight gain and bloating. So, how to enjoy the festival keeping our health in check? Don't worry, Rujuta Diwekar is at your rescue. The celebrity nutritionist, in one of her audiobooks, has prepared a comprehensive guide called ‘Eating in the Age of Dieting' to enjoy the holiday season in moderation.Here Are 5 Tips To Eat In Moderation By Celebrity Nutritionist Rujuta Diwekar: 1. Sustainable and Familiar Busting myths around Diwali feasting, Rujuta Diwekar says that if eating a regular Diwali meal is breaking your diet plan, then your weight loss plan is going to fail th...

Health Benefits Of Pulses As Revealed By Celeb Nutritionist Rujuta Diwekar

[ad_1] The humble Indian cuisine has plenty of protein options for vegetarians, pulses being one of the primary ones. Lentils or pulses are, undoubtedly, one element of the daily diet that is found in practically every Indian household. Apart from being one of the key sources of protein in the vegetarian diet, there are plenty of other health benefits that pulses have to offer. Be it masoor or urad, moong or arhar - all these dal varieties pack a punch and we have scientific evidence and our age-old wisdom to back it up. Recently, celebrity nutritionist Rujuta Diwekar shared a post about how pulses can be beneficial for overall health. Take a look:(Also Read: World Pulses Day: Celebrity Nutritionist Rujuta Diwekar Shares Her Mother's Metkut Recipe On The Special Occasion)(Also Read: 5 Wa...

Rujuta Diwekar Reveals The Right Way To Practice Portion Control Everyday

[ad_1] Portion control is said to be one of the most effective ways to enjoy our favourite food without piling up excess calories. The idea is that we eat small portions of everything, rather than giving up food groups entirely. We must be mindful of exactly how much of each food we are taking in as per this approach. Further, we can also treat our tastebuds to something delicious while avoiding unnecessary calories. However, this is easier said than done. It often becomes a tedious task to decide upon the exact portions of how much food should be eaten in every meal and to prevent overeating and bingeing. Celebrity nutritionist Rujuta Diwekar weighed in on this and shared her thoughts about how portion control should be practised in the right manner, that is, intuitively. Take a look:"W...