protein rich recipes

Spinach And Carrot Rotis: Your Everyday Rotis Get A Healthy Spin (Recipe Inside)

5Feb

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Health

Spinach And Carrot Rotis: Your Everyday Rotis Get A Healthy Spin (Recipe Inside)

[ad_1] Roti is a staple in Indian households. Many people have it on a daily basis and can't imagine having their lunch and dinner meals without it. Made with just whole wheat flour (atta) and water, this Indian bread is super soft and pairs well with a variety of different dishes. While roti tastes good on its own, there's no harm in adding some more nutrition to it. Isn't it? Here, we present to you not one but two such examples that are definitely worth a try: spinach and carrot rotis. These rotis are a great way to enhance your daily protein intake. While spinach is an excellent source of protein by itself, the carrot one includes paneer in it, which makes it protein-rich. Without further ado, let's learn how to make these rotis in detail below.Also Read: 6 Lip-Smacking Roti Alternat...

5 Recipes, 20 Minutes: These Veg Delicacies Are Perfect For Breakfast, Lunch And Dinner

1Dec

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Health

5 Recipes, 20 Minutes: These Veg Delicacies Are Perfect For Breakfast, Lunch And Dinner

[ad_1] Cooking your daily meals can be overwhelming, especially if you have to manage it along with the professional chores. This is when you either go for ready foods lacking nutrients or end up skipping the fuss altogether. Much relatable, right? If you answered yes, then let us tell you, we have found the perfect solution to this universal problem. You heard us! In this article, we have curated a list of our favourite vegetarian recipes that are packed with protein and other nutrients and can be included in your breakfast, lunch, or dinner spread. And guess what, none of these recipes would take more than 20 minutes to cook. Sounds perfect? So, without wasting much time, go through the entire list and pick one dish to start with.High-Protein Recipe: 5 Vegetarian Delicacies You Can Mak...

Protein Day 2023: 5 Ways To Include More Protein In Your Desi Diet – Recipes Inside

27Feb

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Health

Protein Day 2023: 5 Ways To Include More Protein In Your Desi Diet – Recipes Inside

[ad_1] Protein is rightly referred to as the 'building block of life'. You need protein to build muscles, promote weight loss, boost skin and hair health and more. Hence, to create awareness about protein and encourage people to include this macronutrient in their diet, February 27 is marked annually as the National Protein Day. Let's start with understanding what protein is. It is one of the three essential macronutrients- other two being fats and carbohydrate. Protein is required for numerous functions in the body. It is made up of amino acids, which help build muscles, organs, and tissues. We have listed some of the major reasons why it is important to include protein in your everyday diet. Take a look. Also Read: 11 Ways to Get Enough Protein in Your Diet)Here're 5 Reasons To Includ...

Craving Chinese? You Can Have This Healthy Chilli Paneer Even On Weight Loss Diet

23Jan

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Health

Craving Chinese? You Can Have This Healthy Chilli Paneer Even On Weight Loss Diet

[ad_1] Chinese craving is a thing, and its' real. We get the urge to eat Chinese food more often than we'd like to admit. If you ask us, we can have it every other day. Noodles, chilli chicken and chilli paneer - all these dishes have our hearts. And it's hard to suppress the craving when we are on a healthy or weight-loss diet. But not anymore. We have brought to you a dish that fulfils your appetite while helping you shed extra kilos! This is a recipe for healthy and weight-loss-friendly chilli paneer. Is paneer good for weight loss? Paneer is one of the best foods to have on a weight loss diet. It is rich in protein, which helps induce satiety and prevents binge eating. It is a low-carb food, which again helps with burning excessive calories. Now you must be wondering how this dish ...

5 Best Crispy Snacks Made With Dal For A Bit Of Both Crunch And Protein

4Jan

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5 Best Crispy Snacks Made With Dal For A Bit Of Both Crunch And Protein

[ad_1] Evening time is all about tea. Give us our hot cup of tea and some indulgent crispy snacks and we are happy. In India, there is no dearth of mouth-watering snacks for evening tea time. Samosa, pakoda and tikki are everywhere. If you don't want to go out, you can easily make them at home too. But if you also want to kick in some energy into your body, protein is what you should add to your plate. Here comes dal to the rescue! Bring out the dals that you love and make some lip-smacking snacks with them for good taste and a punch of protein.Also Read: These 7 Street-Style Snacks Will Elevate Your Tea Time ExperienceHere're 5 crispy snacks you can make with dal:1. Moong Dal PakodiThe small, bite-sized fritters garnished with chutneys can make your hunger stop the instant you finish of...

7 Easy Egg Salad Recipes For Protein-Rich Wholesome Meals

22Nov

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7 Easy Egg Salad Recipes For Protein-Rich Wholesome Meals

[ad_1] Whether we want to eat light or just want a healthier meal, we turn to salad. It is the perfect feel-good meal that can be rustled up in no time. Even a novice cook can make a good salad by just combining all the ingredients together. Since, salad is usually low in carbs, we make up for the nutrient deficit by adding lots of proteins and other nutrients, and the best protein-rich food to pick is egg. Not only egg salads taste great, but they are also fulfilling and make for a wholesome meal. If you want to make egg salad a part of your regular diet, you don't have to worry about monotony. Here are some different kinds of salads you can make in rotation and enjoy a protein-rich egg salad with newer taste every single time. (Also Read: Start Your Day With These 7 Quick And Nutriti...

5 Chickpea Recipes For A Protein-Packed Breakfast

22Sep

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Health

5 Chickpea Recipes For A Protein-Packed Breakfast

[ad_1] Breakfast is touted as one of the most important meals of the day - but why exactly is breakfast important? Because a wholesome breakfast, packed with nutrients, kickstarts our metabolism and provides us with energy to go throughout the day. However, we understand cooking a wholesome meal in the morning can be a tedious task. But who said a good breakfast always has to be time-consuming? From eggs to porridge, sandwiches and more, there are endless recipes to prepare for a quick and easy breakfast. Adding to this list, here we bring you 5 interesting chickpea recipes that are just perfect to have with your morning cuppa. These recipes are filling, nutritious and extremely delicious to have. So, what are you waiting for? Let's get started with the list.Also Read: 17 Best Chickpea R...

Can Chaat Be Healthy? Try This Protein-Rich Dal And Peanuts Chaat For Weight Loss Diet

2Sep

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Health

Can Chaat Be Healthy? Try This Protein-Rich Dal And Peanuts Chaat For Weight Loss Diet

[ad_1] Who said healthy is boring? We are here to prove them wrong. If you know the right recipes, healthy diet can be a lot of fun, replete with deliciousness. Ever thought of including chaat in your weight loss diet? We bet you haven't. All the fried papdis and sugary chutneys don't quite make the cut for a healthy meal. But not all chaats have to be so unhealthy. We have a chaat recipe that is just as tasty as it is healthy. Loaded with nutrition from different foods, even the dressing of the chaat is guilt-free. We just can't wait to make it and wolf it down. Nutritionist Somya Luhadia shared her own personal chaat recipe on Instagram, which is a balanced mix of a variety of nutrient-rich foods. It is full of proteins from peanuts and dal sprouts and other nutritious foods. It is per...

7 High Protein Lunch Recipes You Must Add To Your Diet Right Away

31Aug

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7 High Protein Lunch Recipes You Must Add To Your Diet Right Away

[ad_1] Protein: A chicken salad is abundant in protein and various other nutrients that boost our energyHaving a high-protein lunch gives you plenty of energy to function for the rest of the day. Protein is essential for both adults' and kids' muscle growth and repair. Amino acids, sometimes known as the body's building blocks, make up protein.It's usually more difficult than expected to pack a lunch that is fun, healthy, and filling. You need something to look forward to during the day that will also fill you up and give you energy till dinner. Protein can be helpful in this situation. In this article, we discuss the best protein-rich recipes that you can consume for lunch on an energy-packed day.Here are 7 protein-packed lunch recipes that will keep you satiated throughout the day:1. C...

You Can Savour These Cinnamon Protein Bites Before As Well As After Your Workout Session

29Aug

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Health

You Can Savour These Cinnamon Protein Bites Before As Well As After Your Workout Session

[ad_1] If you follow a particular fitness regime, you would know the importance of consuming light and healthy snacks before hitting the gym. It helps you to concentrate on the exercise and achieve your daily goal. Similarly, post-workout snacking is equally important since, you've got to consume food items that will help your muscles to heal and basically, recover after a rigorous workout. So, if you are looking for a quick pre or post-workout snack that's healthy and gets ready within a jiffy, fitness trainer Yasmin Karachiwala has shared a recipe on Instagram. She has demonstrated the process of making her favourite pre/post workout snack – cinnamon protein bites. (Also Read: Healthy Diet: How Much Protein Is Enough? Celeb Nutritionist Rashi Chowdhary Reveals All About Protein)In the ...