Tag: processed foods

Can You Really Eat Processed Food And Be Healthy? British Health Experts Say Yes
Health

Can You Really Eat Processed Food And Be Healthy? British Health Experts Say Yes

[ad_1] The consumption of ultra-processed and processed foods has come under the lens in the recent past. We are always wary of eating store-bought foods like readymade meals, sauces, packaged breakfast cereals and snacks. However, amidst a busy and hectic schedule, it becomes quite a task to eat healthy without consuming at least some quantities of packaged foods. For instance, a popular British breakfast - baked beans on toast - has been shunned for being ultra-processed. However, a body of British health experts has revealed that it can actually be consumed as part of a healthy diet.Baked Beans, Fish Fingers Can Be Consumed On Healthy Diet: British Health Experts The news - shared by a body called British Nutrition Foundation - shows that concern about ultra-processed foods has increa...
How Bad Are Processed Foods – Expert Reveals Side Effects
Health

How Bad Are Processed Foods – Expert Reveals Side Effects

[ad_1] It is not unknown that any food that is processed lose a significant amount of nutritional value. But are they bad for us? They maybe. Despite having told not to overeat processed foods, it's still difficult for us to ignore that pack of chips or chocolate sitting pretty in our pantry. That happens because most us don't really know how processed foods really affect our health. Nutritionist Nidhi Nigam throws light on the various side effects of having too much processed foods.In an Instagram post on her handle 'nutrify.with.nidhi', nutritionist Nidhi Nigam shares how processed foods impact our overall health. Take a look:(Also Read: 8 Processed Foods to Avoid and Why)How Processed Foods Affect Our Health:Nidhi Nigam shared the following pointers with us:1. Weight Gain: Processed f...