Rujuta Diwekar Reveals The Right Way To Practice Portion Control Everyday
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Portion control is said to be one of the most effective ways to enjoy our favourite food without piling up excess calories. The idea is that we eat small portions of everything, rather than giving up food groups entirely. We must be mindful of exactly how much of each food we are taking in as per this approach. Further, we can also treat our tastebuds to something delicious while avoiding unnecessary calories. However, this is easier said than done. It often becomes a tedious task to decide upon the exact portions of how much food should be eaten in every meal and to prevent overeating and bingeing. Celebrity nutritionist Rujuta Diwekar weighed in on this and shared her thoughts about how portion control should be practised in the right manner, that is, intuitively. Take a look:"W...