Tag: pcos diet

Health

PCOD Problems? Here’s An Ultimate Guide To A Deliciously Healthy Day For Working Women

Polycystic Ovary Syndrome (PCOD) can pose unique challenges to women's lives, impacting not only their reproductive health but also their overall well-being. For working women, balancing professional responsibilities with PCOD management can be quite a task. If you are facing the same challenges, you'll readily agree. However, there's a beacon of hope - a well-crafted PCOD diet meal plan that caters to your nutritional needs amid a busy schedule. Since time is of the essence, having a meal plan ready will help you save a lot of time and effort and will let you follow a healthy diet that focuses on managing PCOD. What's even better is if you have quick and easy recipes to make following the PCOD diet a breeze.Not sure how to go about it? Dietitian Manpreet just made it very easy for you....
Health

PCOS Diet: 5 Herbs And Spices That May Naturally Ease PCOS Symptoms

Polycystic Ovarian Syndrome (PCOS) is one of the most common hormonal conditions among women. It causes an imbalance of androgens in the body, which is a male sex hormone, leading to several other issues affecting a woman's reproductive health, including the formation of small cysts in the ovaries. According to WHO data, the condition affects an estimated 8-13% of women of reproductive age, and up to 70% of these cases remain undiagnosed. While there is no permanent cure for PCOS, it can be managed by making specific adjustments to your diet and lifestyle. With this in mind, let's delve into certain herbs and spices that may help naturally ease PCOS symptoms. But first, let's understand its symptoms.Also Read: Nutritionist Explains How Fibre, Protein And A Pre-Diabetic Diet May Help Man...
Health

PCOS Diet: 5 Nourishing Drinks That May Help Manage Symptoms Naturally

Polycystic Ovarian Syndrome (PCOS) is a hormonal condition in which small cysts develop in the ovaries. This occurs due to an imbalance of androgens in the body, a male sex hormone, which is produced more than usual. As per nutritionist Lovneet Batra, "Polycystic ovary syndrome (PCOS) is the most common female endocrinopathy, affecting as many as 15% to 18% of women of reproductive age." It can result in symptoms such as irregular periods, weight gain, acne, and excessive hair growth. While many people rely on medication to manage this condition, there are several natural ways to control it as well. And this includes the type of diet that we follow on a regular basis. Keeping this in mind, here we bring you a list of some nourishing drinks that may help manage your PCOS symptoms. But fi...
Health

Nutritionist Explains How Fibre, Protein And A Pre-Diabetic Diet May Help Manage PCOS

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder experienced by women in which cysts get formed in the ovaries, caused by an over-production of hormones called androgens. PCOS may lead to infrequent or prolonged menstrual periods. Moreover, this health condition may also cause excessive hair growth on the face and body or baldness. In the long term, PCOS can contribute to health problems like diabetes, high blood pressure and heart disease. Though no cure has been discovered for treating this health condition yet, there are many ways to manage PCOS symptoms. According to Nutritionist Simrun Chopra, practising some form of exercise and making certain dietary changes are two essential steps. Also Read: Busting The Myth: 5 Food Habits That Aren't As Healthy As You Think!Leafy vegeta...
Health

PCOS Diet Made Easy: 7 Breakfast Ideas To Support Weight Loss Efforts

Losing weight can be a challenging endeavour, especially for individuals dealing with Polycystic Ovarian Syndrome (PCOS). This condition, prevalent among women of reproductive age, presents additional hurdles on the weight loss journey. Research indicates that PCOS brings about hormonal imbalances, insulin resistance, and inflammation, which can impede weight loss efforts. Nevertheless, it is possible to achieve weight loss even with PCOS by engaging in regular exercise and adopting a healthy eating plan. Therefore, it is crucial to follow a PCOS diet that encompasses a diverse range of nutrients, ensuring a well-balanced approach.Also Read: 5 Tips To Lose Weight When Diagnosed With PCOSFor women with PCOS, it is essential to prioritize a nourishing and nutrient-dense breakfast. Skippin...
Health

Sip Your Way To Health: How This Detox Tea Can Help Manage PCOS

Did you know? Around one in ten women all over the world suffer from PCOS. Polycystic Ovarian Syndrome (PCOS) is a hormonal condition that is characterised by the development of multiple small cysts in the ovaries, leading to hormonal imbalance. It can cause a range of symptoms like weight gain, acne, excessive hair growth on the face, diabetes, and infertility. While many women resort to medication, there are many natural ways to manage the symptoms and keep PCOS under control. And by natural methods, we obviously mean diet.  But first, let's take a look at the causes and symptoms of PCOS.What is the main cause of PCOS?PCOS, or polycystic ovary syndrome, is a condition whose exact cause remains unknown, although genetics are believed to play a role. Obesity and other factors have also ...
Health

What To Eat For PCOS: 5 Quick And Easy Diet Tips Shared By Expert

PCOS (or Polycystic Ovarian Syndrome) is a common lifestyle condition that millions of women tackle every day. Its symptoms include irregular periods, menstrual cramps, facial hair growth, weight gain or even mood swings. Thankfully, PCOS can be managed with the right kind of diet. Just a few tweaks and changes can go a long way in preventing the symptoms of PCOS from flaring up. Recently, celebrity nutritionist Lovneet Batra took to Instagram to share what all you should eat if you are diagnosed with PCOS. These quick and easy diet tips should prove useful in the long run to manage PCOS and keep menstrual issues at bay. Take a look at the full video here:(Also Read: 7 Healthy Eating Habits For Women With PCOS)"Polycystic ovary syndrome (PCOS) is the most common female endocrinopathy, a...
Health

PCOS Awareness Month: Expert Shares Tips To Manage PCOS

Over the years, the common disorder we all have heard of in women is Polycystic ovary syndrome (PCOS). It describes a condition when a woman's ovaries have several tiny cysts. This disorder may also lead to diabetes, infertility, acne, excessive hair growth, and hormonal imbalance. According to the U.S Department of Health and Human Services, less than 25% of women with PCOS receive a diagnosis, making it one of the most under-diagnosed disorders in the world. And 5% - 10% of women of childbearing age suffer from PCOS. Even though this disorder is common in women, it is something that has no specific cure. Many women opt for medicines to try and control the extent of their PCOS. Some women depend solely on weight loss and exercise to reduce its impact. But, did you know that PCOS can al...