Tag: nutrition for kids

Health

5 Foods That Are Essential For Children Above 2 Years

Children need extra care during their developing years. Especially after the age of 2 when children start to eat different things, it becomes important to feed them with the right food. Nutrition is extremely necessary for the child's overall healthy development and growth. While it may sound difficult to feed your child some healthy and nutritious foods, the habit of eating healthy foods must be inculcated from the beginning. Also, these foods help the children with their skills, retain memories, boost their immune system, and make them fast learners. Here are 5 foods that are essential for children above 2 years1. EggsEggs are excellent sources of protein and children require protein for maximum growth. It makes the kids more energetic and helps in building cells. Eggs are enriched wi...