morning coffee – pressnews

[ad_1] Coffee has been up for debate since time immemorial. One of the most popular beverages across the globe, coffee also comes with its own share of controversies. It contains caffeine, which is often discredited for multiple reasons, especially in the morning. We understand, some of you can't think of starting the day without a strong shot of caffeine, but experts say, it may lead to various health issues including dehydration and gut problems. Does that mean you give up on your morning cuppa completely? It doesn't seem like a feasible solution. Instead, you can just follow a few steps in the morning to enjoy coffee without any side effects.Also Read: How To Stay Energised Without Caffeine? 5 Important Tips Given By A NutritionistWhy You Should Not Have Coffee Empty Stomach:1. It may...

[ad_1] What's the first thing you want when you wake up in the morning? We know the most popular answer will be a cup of coffee (or chai). A strong coffee - with or without milk - helps you refuel with energy and kick-start the day. In fact, many of us can't even process without a shot of caffeine early in the morning. Agreed? But, did you know, nutritionists suggest avoiding caffeine early in the morning. According to experts, it may stimulate stomach acid, causing heartburn, vomit, nausea et al. Besides, the caffeine in the drink is also dubbed to cause a temporary rise in the stress hormone level in the body, further increasing the possibility of nausea, anxiety etc. This automatically brings up a question - what to replace your morning coffee with? Celebrity nutritionist Nmami Agarw...

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