lauki – pressnews

Watch: Neena Gupta Gives Lauki A “Makeover” With Her Special Recipe

12Apr

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Health

Watch: Neena Gupta Gives Lauki A “Makeover” With Her Special Recipe

[ad_1] Neena Gupta's delicious food posts always inspire us to take notes. The actress not only shares what she eats but also uploads several cooking videos on Instagram. Recently, the veteran star gave lauki (bottle gourd) a "makeover" by cooking it with chickpeas and shared the recipe with her Instagram family. First, she chops the bottle gourd into small pieces. Then, she takes the pre-soaked chickpeas that were already half-cooked with one whistle in a pressure cooker. After that, she adds chopped bottle gourd, grated tomatoes, salt, and turmeric to the chickpeas and cooks the mix for another two whistles. On the side, the actress prepares a tadka of onion, ginger, garlic, and dry masalas. Once the sabzi is cooked, Neena Gupta mixes it with the tadka and cooks for a few more minutes....

Walnut Lauki Halwa Recipe: Try This Delectable Dessert For A Special Weekend Family Gathering

9Feb

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Health

Walnut Lauki Halwa Recipe: Try This Delectable Dessert For A Special Weekend Family Gathering

[ad_1] Simple and delectable, there is something about Lauki halwa that makes it stand apart from other vegetable desserts. It is sweet and warm, making an excellent dessert when you are calorie-conscious or just want to lose weight. Lauki halwa is usually served during fasting festivals as its nutrition fills people up fast and for a long. When I was little, my mother used to cook an easy walnut lauki halwa recipe to incorporate bottle gourd into my diet. The best thing was that I couldn't figure out its main ingredient and licked the bowl clean. If a fussy eater like me could eat this halwa, trust me, anybody can. If you looking for an easy way to incorporate bottle gourd into your diet, then fret not. I have an easy and delicious recipe from my mother's kitchen which could help you in...

Hate Lauki? This Lauki Ke Patte Ki Sabzi Will Change Your Mind

8Aug

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Health

Hate Lauki? This Lauki Ke Patte Ki Sabzi Will Change Your Mind

[ad_1] As a kid, I used to dread the idea of having lauki in my next meal. Whenever it was cooked at home, I would find excuses not to eat it. And even if I did end up eating it (which was a rare instance), it was never really an enjoyable experience. However, one fine day, my mother cooked it entirely differently, and there has been no looking back ever since. At first, I was a bit hesitant to try it out, but as soon as I took the first bite, I was head over heels in love with it. I have tried lauki sabzi before, but this one was quite unique as it was made using its peels. My mom's love for cooking and food experimentation turned my hatred into love for this veggie. If you too dislike lauki, I assure you that after trying this recipe, your perception will surely change. And if you alre...

Lauki-Licious! 5 Creative Ways To Add Lauki To Your Summer Diet

17May

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Health

Lauki-Licious! 5 Creative Ways To Add Lauki To Your Summer Diet

[ad_1] Do you make faces seeing lauki on your plate? You are not alone! There are many people who hate the bland taste and watery texture of the vegetable. But you love it or not, lauki holds a constant position in your summer diet. It is packed with essential nutrients that not only cool you down, but also help beat several seasonal problems. If you ask us, we suggest, instead of tossing the vegetable, try to go creative and make it delicious for every day consumption. And we are here to help you with that. We have put together a list of some delicious recipes that include lauki in the most indulgent way possible. Besides, these dishes are good for your gut too. Let's take you through some interesting lauki-based recipes to incorporate in your summer diet.Also Read: 5 Ways To Make A Del...

Lauki Not Low-Key! Use Lauki Skin To Make This Yummy Chutney

17Apr

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Health

Lauki Not Low-Key! Use Lauki Skin To Make This Yummy Chutney

[ad_1] Love it or not, lauki will always be a part of your summer diet! And there are enough good reasons for the same. Lauki (also called bottle gourd) is a popular summer vegetable and boasts a rich nutrient profile. You can prepare it in various ways and incorporate different ingredients to add variety to your meals from time to time. What do you do with the skin after peeling a lauki? Most of you would probably say, "Obviously, dump it in the waste bin!" But did you know that the skin of lauki, also known as bottle gourd, can actually taste better than the actual vegetable itself? And to your surprise, it is also quite healthy. Never mind, it's better late than never! We have brought you a delicious recipe that will help you re-use the lauki peels from now on. But before that, let's ...

Diabetes Diet: How To Make Diabetes-Friendly Stuffed Lauki In Just 30 Mins

3Mar

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Health

Diabetes Diet: How To Make Diabetes-Friendly Stuffed Lauki In Just 30 Mins

[ad_1] Diabetes is one of the biggest global health concerns today. As per International Diabetes Federation, 463 million people are affected by diabetes around the world and the number is estimated to rise up to 153 million by 2045. This chronic disease is characterised by elevated levels of blood sugar in our body and has no permanent cure. Which is why it is crucial to find ways to control it. Experts recommend having a healthy and active lifestyle along with a nutrient-rich diet as it helps in managing blood sugar. Fortunately, there is a wide range of foods that one can include in a diabetes diet - lauki (bottle gourd) being one of them. Also read: 5 Ways To Make A Delicious Lunch With The Nutritious LaukiLauki is considered to be one of the healthiest vegetables for people who are ...

Drink This Vegetable Juice Every Morning To Lose Belly Fat Faster

30Jan

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Health

Drink This Vegetable Juice Every Morning To Lose Belly Fat Faster

[ad_1] Struggling to lose belly fat? We hear you. Unfortunately, fat around the stomach area is easiest to gain and most difficult to lose. While specific abdominal exercises help a lot, a good diet can make the whole process a lot easier and faster. If you are one of those who rely on diet for weight loss goals, we have the perfect tip for you. Start targeting your belly fat right in the morning. It is said that when we consume foods in the morning, the calories from the food are processed faster. And lauki juice is the perfect way to kick-start the day fill up the body with nutrition and melt away belly fat on the side. Is Lauki Juice Good For Weight Loss? Here're Health Benefits Of Lauki Juice: Lauki (ghia or bottle gourd) is known to promote weight loss. Dr. Shikha Sharma, in her boo...

Weight Loss Diet: How To Make Lauki Idli To Shed Extra Kilos

24Jan

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Health

Weight Loss Diet: How To Make Lauki Idli To Shed Extra Kilos

[ad_1] Idli is undoubtedly one of the most popular South Indian delicacies. This savoury cake is typically made by steaming a batter of fermented rice and lentils. They are super light, fluffy and taste best when paired with a bowl of piping hot sambar and coconut chutney. Not only this, idli is also one of the most preferred options for those who are on a weight loss journey. A plate of idli is a complete meal in itself as it is rich in protein and fibre and helps you keep full for a longer period of time. This lauki idli is super easy to make and can be a healthy addition to your weight loss diet. Also read: Weight Loss Diet: How To Make Low-Calorie Oats Idli For A Quick BreakfastLauki (bottle gourd) is an excellent source of vitamin C and has a high-water content. It has no saturated...

Easy Lunch Recipe: These Yummy Lauki Koftas Will Be Ready In No Time

5Sep

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Health

Easy Lunch Recipe: These Yummy Lauki Koftas Will Be Ready In No Time

[ad_1] When we say lauki, what is the first thing that comes to your mind? Probably it's a green-coloured, bland vegetable that people only eat for weight loss. Well, unfortunately, that is the image of lauki. However, we have something that will change your mind! Lauki may be boring to many of you, but trust us, there are ample ways with which you can make this vegetable interesting. Take for instance, lauki kofta sabzi! Lauki kofta is fried and cooked in a pool of spices and tangy tomato gravy. This recipe is quick and easy and is best for the days when you are lazy to cook a feast at home. You can even pack this in your lunch boxes and take it wherever you travel! It makes for a fulfilling meal.(Also Read: Watch: Make This Masaledaar Gobi Kofta Curry For A Mid-Week Indulgence)In this ...