Ace Your Exams: Discover Top 11 Foods To Supercharge Your Memory

15Mar

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Health

Ace Your Exams: Discover Top 11 Foods To Supercharge Your Memory

Exam time is here, and we all have different strategies to study. We may like to create a study spot, make a timetable for subjects and revision, and manage our time effectively. Studying during exams can be stressful, often leading to missed meals, loss of appetite, and upset stomach, which may affect concentration and memory. Although our brain constitutes only 2% of our body weight, it utilizes 20% of our daily energy needs to fuel itself. Healthy foods add energy and nutrients to keep the body in optimal health, while certain foods also specifically improve cognition, boost the brain, and help with memory. Let's explore some of these foods that have been linked to improved memory, providing you with the fuel needed for peak exam performance.Also Read: Is There Anything Such As Super...

5 Foods That Are Essential For Children Above 2 Years

Children need extra care during their developing years. Especially after the age of 2 when children start to eat different things, it becomes important to feed them with the right food. Nutrition is extremely necessary for the child's overall healthy development and growth. While it may sound difficult to feed your child some healthy and nutritious foods, the habit of eating healthy foods must be inculcated from the beginning. Also, these foods help the children with their skills, retain memories, boost their immune system, and make them fast learners. Here are 5 foods that are essential for children above 2 years1. EggsEggs are excellent sources of protein and children require protein for maximum growth. It makes the kids more energetic and helps in building cells. Eggs are enriched wi...

How To Teach Your Kids The Significance Of A Healthy Diet And Good Eating Habits

The last two years have been extremely challenging in terms of health for everyone, irrespective of their age. Almost all of us suffered the Covid-19 inflicted pain and consequent lockdowns, especially children who were forced to almost eighteen months of quarantine. During this period, excessive screen time, sedentariness, and altered eating and sleeping habits became a routine that badly affected their health.However, the pandemic underlined the significance of good health, robust immunity and the efficacy of the right eating habits. As India celebrates National Nutrition Week (Sept 1- Sept 7), parents must give increased attention to child health while raising their awareness regarding healthy eating habits and how they could support them in their pursuit of career goals. So, as pare...