Tag: keto diet

This Keto Chilli Garlic Paneer Can Make Your Weight Loss Journey Delicious (Recipe Inside)
17Jan By adminNo Comments
Health

This Keto Chilli Garlic Paneer Can Make Your Weight Loss Journey Delicious (Recipe Inside)

[ad_1] Whether it's for a party or just a guilty pleasure, there is no comparison of paneer to other dishes. It is basically the go-to dish for most of us (including myself) and a very versatile ingredient. A couple of days back, a fitness-conscious friend of mine invited me to dinner at her place. I knew she was following the keto diet, so I was excited about the food options at the meal. She made butter chicken, Broccoli Paneer Bhurji, and Zucchini Sabzi, but the only dish that caught my eye and heart was her keto chilli garlic paneer. The dish was so tasty and flavorful with crunchy vegetables that it was hard to believe that it was prepared for weight loss. Thankfully, she revealed her magic recipe to me. If you are intrigued by it, read on to learn how to make keto chilli garlic pan...
Read More
5 Of The Best Foods To Eat In A Keto Diet
14Dec By adminNo Comments
Health

5 Of The Best Foods To Eat In A Keto Diet

[ad_1] In the world of health and nutrition, the ketogenic diet is one of the most popular diets that many fitness enthusiasts follow. Do you know what exactly it is? A keto diet is an eating plan that emphasises foods high in good fats, moderate in protein, and low in carbohydrates. The goal is to get more calories from fat than from carbs. This diet works by reducing the body's supply of sugar. As a result, it will begin to break down fat in order to produce energy. This results in the production of molecules known as ketones, which the body uses as fuel. When the body burns fat, it can result in weight loss. To follow this diet rightly, you need to be mindful of the foods you consume. To help you with that, we have shortlisted some keto-friendly foods to add to the diet. Take a look b...
Read More
What Is Keto Diet? 5 Quick And Easy Keto-Friendly Dinner Recipes
8Dec By adminNo Comments
Health

What Is Keto Diet? 5 Quick And Easy Keto-Friendly Dinner Recipes

[ad_1] A low-carb, high-fat diet is the ketogenic diet. You've probably heard a lot about the keto diet over the past few years. While many fad diets fade away with time, the keto diet has only grown in popularity. Even some restaurants and food providers have begun to provide keto-friendly options. What foods do you eat on a keto diet? Consultant Nutritionist Rupali Dutta explains, "On a Keto diet, foods that are high in fat, protein, and fiber are ideal. Coconut oil, clarified butter (ghee), butter, chicken, eggs, all vegetables, lentils, legumes, pulses, dry fruits, nuts, seeds, cottage cheese, and other types of healthy cheese like goat cheese and feta cheese are some of the foods that can be included in a keto diet."Considering this, here we bring you easy Keto-friendly recipes that...
Read More
National Nutrition Week 2022: Keto, Atkins, or Dukan Diet? Which High-Protein Diet Is Actually Helpful?
5Sep By adminNo Comments
Latest

National Nutrition Week 2022: Keto, Atkins, or Dukan Diet? Which High-Protein Diet Is Actually Helpful?

[ad_1] National Nutrition Week 2022: These diets may help in weight loss but are not ideal as long-term dietsProtein acts like little building blocks for our bodies. Protein is present in every human cell. An amino acid chain makes up the basic building block of proteins. In order for your body to repair damaged cells and create new ones, you need protein in your diet. Children, teenagers, and expecting women all need protein for healthy growth and development.The majority of people consume enough protein to avoid insufficiency, however, certain people might benefit from consuming significantly more protein. A high-protein diet has been shown in numerous studies to provide significant advantages for weight loss and metabolic health.However, there are pros and cons to an extreme protein-r...
Read More