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National Nutrition Week 2022: Keto, Atkins, or Dukan Diet? Which High-Protein Diet Is Actually Helpful?

National Nutrition Week 2022: These diets may help in weight loss but are not ideal as long-term dietsProtein acts like little building blocks for our bodies. Protein is present in every human cell. An amino acid chain makes up the basic building block of proteins. In order for your body to repair damaged cells and create new ones, you need protein in your diet. Children, teenagers, and expecting women all need protein for healthy growth and development.The majority of people consume enough protein to avoid insufficiency, however, certain people might benefit from consuming significantly more protein. A high-protein diet has been shown in numerous studies to provide significant advantages for weight loss and metabolic health.However, there are pros and cons to an extreme protein-rich di...