high-protein diet – pressnews

1Mar

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Health

Why Women Must Eat More Plant-Based Protein? Experts Reveal | 6 Best Plant Protein Sources

Importance of protein is no secret to the world. It is the foundation for a healthy body. It is one significant nutrient that not only contributes in maintaining healthy bones and muscles, but also helps in overall growth and development. Hence, experts around the world time and again stress upon the importance of including good amount of protein in our everyday diet, especially among women. This helps reduce the bone density loss that comes with ageing. A new study further recommends that plant-based protein has a better effect on women's health than the other ones. According to the new research, postmenopausal women, who ate high levels of plant protein had lower risk of premature death, heart-related diseases et al, when compared to women who included lesser amount of plant-protein i...

25Sep

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Health

How Much Protein Do You Really Need Daily? Check Out These Dos and Don’ts

Protein is rightly referred to as the 'building block of life'. It is one of the three essential macronutrients (the other two being fat and carbohydrates) that make up most of our body. You need protein to build muscles, manage weight, boost skin health, and prevent hair fall, among other benefits. But unlike carbs and fat, our body has no reserve to store protein; hence, experts suggest including it in your daily diet for your daily fix. According to nutritionist and macrobiotic health coach Shilpa Arora, "If you do not consume enough protein on a day-to-day basis, it can lead to several health problems including poor mental focus, muscle weakness, weight gain, lethargy, and fatigue. But overdoing it or not digesting it properly may also be harmful." In this article, we have found som...

14Aug

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Health

High-Protein Diet: Celebrity Nutritionist Shares Recipe For Yummy Rajma Galouti Cutlets

Are you on a high-protein diet? Want a unique and healthy snack? Want to cook rajma differently? There's a single answer for all these questions and it's in the form of a delicious and easy-to-prepare snack called Rajma Galouti Cutlets. Celebrity nutritionist and Lifestyle coach Sridevi Jasti recently shared a recipe for the same on her YouTube channel. This protein-packed cutlet recipe is also vegan. It combines the goodness of rajma (kidney beans) with different types of veggies and spices. Since this cutlet is pan-fried and rich in nutrients, you can enjoy them even on a weight-loss diet. What are you waiting for? Get started with the recipe below.Also Read: 6 Best Non-Meat Sources Of Protein For VegetariansHow To Make Rajma Galouti Cutlets At Home - Special Recipe By Sridevi JastiSt...

1Jul

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Health

Watch: We Found A Delicious Soya Curry Recipe That You All Must Try

When looking for vegetarian sources of protein, soybean is one of the first things that come to mind. This vegetable, with its chewy texture and meaty taste, makes for the perfect vegetarian ingredient to make a high-protein dish. But the only problem is we don't have too many recipes to fully utilise the healthy soybean. Apart from soya pulao or soya chaap snack, you can reap the benefits through this soya curry that looks and tastes wonderful. Also Read: 6 Best Non-Meat Sources Of Protein For VegetariansIs Soya Good For Health? Here're Some Benefits Of Eating Soya: 1. Plant-Based Protein Powerhouse: Soya is an excellent source of high-quality plant-based protein. It contains all the essential amino acids needed for optimal muscle growth, repair, and overall body function. For vegetar...

30Jun

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Health

Nutritionist Explains How Fibre, Protein And A Pre-Diabetic Diet May Help Manage PCOS

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder experienced by women in which cysts get formed in the ovaries, caused by an over-production of hormones called androgens. PCOS may lead to infrequent or prolonged menstrual periods. Moreover, this health condition may also cause excessive hair growth on the face and body or baldness. In the long term, PCOS can contribute to health problems like diabetes, high blood pressure and heart disease. Though no cure has been discovered for treating this health condition yet, there are many ways to manage PCOS symptoms. According to Nutritionist Simrun Chopra, practising some form of exercise and making certain dietary changes are two essential steps. Also Read: Busting The Myth: 5 Food Habits That Aren't As Healthy As You Think!Leafy vegeta...

28Jun

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Health

Moong Dal Idli: 3 Different Versions Of This High-Protein Idli To Try

Idlis are one of our favourite foods of all time. Delightfully soft and amazingly light, we love eating them with almost anything - don't you? There are many traditional as well as experimental versions of idlis - and we couldn't be happier about it. The classic one usually has a rice-urad dal batter, but you can also use other types of lentils for it. One of the best choices is moong dal, which is quite a common Indian ingredient. But we bet not everyone makes idlis using it! Before we get to the method, check out these five reasons why you need to try moong idlis:Here Are 5 Incredible Health Benefits Of Moong Dal Idli:Moong dal idlis are a healthy twist on the classic. Photo Credit: iStock1. Full of protein:Moong dal is a great source of plant-based protein. If you want healthy skin, ...

26Jun

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Health

Upma For Weight Loss: 5 Easy Recipes You’ll Make Again And Again

If you want to shed those extra kilos, one of the first things you would focus on is diet. You would ensure that you are eating more low-cal, high-protein and fibre-rich foods. Many people think that this means they would have to spend a lot of money buying fancy foods and imported ingredients. But don't make the mistake of ignoring traditional homemade dishes. For instance, upma is one of the most popular breakfast dishes and can actually be a wonderful addition to your weight loss diet. Upma has many versions, and particular ones can especially benefit your fitness goals. We have narrowed down 5 unique and wholesome upma recipes you need to try.Also Read: 8 Easy Food And Drink Swaps For Healthy Weight LossHere Are 5 Healthy Upma Recipes For A Weight-Loss Diet:1. Jowar UpmaJowar or sor...

25May

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Health

Want A Protein-Rich Dessert? Nutritionist Shares Healthy Chocolate Cream Recipe

If you're trying to be strict about your diet, you must be wondering what to have for dessert. Most sweet treats are full of refined sugar, which can have an adverse effect on your health. Even so-called sugar-free packaged treats can contain harmful substances. It is often recommended to opt for fruits and nuts when the cravings hit, but sometimes they are just not satisfying. Sometimes, you really need something yummy and chocolatey. So what must you do? Celebrity nutritionist Pooja Makhija has a great idea. She recently shared a 4-ingredient recipe for a healthy chocolate dessert. Check it out below.Also Read: Turmeric Milk Tea - A Golden Elixir For Good Health. See How To Make It And How It Benefits YouHow To Make Healthy Chocolate Cream At Home | Quick And Easy Recipe For Sugar-Fre...

22May

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Health

Peas, Mushrooms And More: 6 Vegetables That Have As Much Protein As Eggs

Eggs are man's best friend and there is no arguing to it. From being a quick fix during busy hours to adding essential nutrients to our diet, eggs always come to the rescue. In fact, eggs make a popular choice among nutritionists and fitness enthusiasts for their high-protein content. And its versatility in the world of gastronomy gives the food an additional edge. But have you ever wondered what happens to the vegetarians or the ones who don't eat eggs? Fret not, eggs aren't the only source of complete protein. Experts suggest that there are various vegetarian food options that are as healthy and wholesome as eggs, but often get overlooked when you think of protein.Here we have prepared a list, highlighting a few such everyday vegetables that are as protein-enriched as the humble eggs....

3May

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Health

High Protein Diet – This Quick Dal Soup Is The Perfect Weeknight Dinner

Protein is one of the primary building blocks of the body. We utilise it to repair damaged cells, build muscle and strengthen our fitness and weight loss regime too by keeping us full for longer. Indian diets have been touted to be quite low in protein, especially for vegetarians. This could lead to protein deficiency which could further cause problems and health issues. We could all do with more protein in our diet, which is where this dal soup comes to the rescue! This quick and easy dal soup is rich in protein and is best suited for weeknight dinners.What Is The Difference Between Dal And Lentil Soup?Dal and lentil soup is one and the same thing. Dal is the Indian word for lentils, which is why lentil soup can interchangeably be called dal soup. Lentil soup is quite a popular delicac...