Apple Or Coffee? What To Start Your Day With – Nutritionist Suggests
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What's the first thing you want when you wake up in the morning? We know the most popular answer will be a cup of coffee (or chai). A strong coffee - with or without milk - helps you refuel with energy and kick-start the day. In fact, many of us can't even process without a shot of caffeine early in the morning. Agreed? But, did you know, nutritionists suggest avoiding caffeine early in the morning. According to experts, it may stimulate stomach acid, causing heartburn, vomit, nausea et al. Besides, the caffeine in the drink is also dubbed to cause a temporary rise in the stress hormone level in the body, further increasing the possibility of nausea, anxiety etc. This automatically brings up a question - what to replace your morning coffee with? Celebrity nutritionist Nmami Agarw...