Tag: healthy diet

Add Vitamin E To Your Diet With These Healthy And Tasty Recipes
14Apr By adminNo Comments
Health

Add Vitamin E To Your Diet With These Healthy And Tasty Recipes

[ad_1] Vitamin E is essential for a healthy body. Harvard explains that vitamin E enhances immune function and prevents clots from forming in heart arteries. The main role of vitamin E is to act as an antioxidant, scavenging the free radicals that can damage cells. The Recommended Dietary Allowance (RDA) for vitamin E for males and females ages 14 years and older is 15 mg daily, including women who are pregnant, explains Harvard. Further, lactating women need 19 mg of vitamin E daily. Are you consuming enough vitamin E? Check out some vitamin E-rich recipes that are delicious and are prepared using natural vitamin E food sources.Here are some tasty and vitamin E-rich recipes:1. Walnut-Peanut Butter Oatmeal With Sunflower SeedsPrepare your oatmeal, mix in chopped walnuts and top it with s...
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5 Foods You Must Eat For A Longer, Healthier Life – Blue Zones Expert Reveals
5Apr By adminNo Comments
Health

5 Foods You Must Eat For A Longer, Healthier Life – Blue Zones Expert Reveals

[ad_1] If you want to live a healthy life, you need to start paying attention to the food you put in your body. Only 25% of our longevity is determined by our genes. The rest depends on our diet, lifestyle and environment, according to the health science company, Zoe, which is running the largest in-depth nutrition study in the world. In a recent Zoe podcast, Blue Zones expert and author Dan Buettner talked about what we should all be eating to live a longer, healthier life.Dan Buettner has spent over two decades studying five unique communities around the world (the Blue Zones) where people live long and healthy lives -- Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California. Within these Blue Zones, several food groups consistently show up, cont...
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Reversing Type 2 Diabetes: How I Turned My Life Around From Depression To Diabetes Recovery
29Mar By adminNo Comments
Health

Reversing Type 2 Diabetes: How I Turned My Life Around From Depression To Diabetes Recovery

[ad_1] I want to share with you a story - a story of transformation, resilience, and the power of never giving up. My name is Siddhant Digvijay Jaitha, and I've walked a path from darkness into light, from battling depression and obesity to reversing type 2 diabetes and crafting a life of health and vitality. It's a journey that taught me valuable lessons and sparked a passion within me to inspire others to live their best lives. Life has a funny way of throwing curveballs when you least expect it. For me, it was a series of health complications stemming from diabetes that served as my wake-up call. It was a moment of reckoning - a realization that I needed to make drastic changes if I wanted to reclaim my health and vitality. And so, with determination burning in my heart, I set out on ...
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Eating One Avocado Per Day May Improve Your Overall Diet Quality: Study
29Mar By adminNo Comments
Health

Eating One Avocado Per Day May Improve Your Overall Diet Quality: Study

[ad_1] Avocados are one of the trendy food items out there. From guacamole to avocado on toast, the fruit is widely consumed in a variety of dishes. Introducing avocado to your daily diet may improve your overall diet quality, according to a team led by researchers in Penn State's Department of Nutritional Sciences. The researchers examined how one avocado per day impacts overall diet quality. Diet quality refers to a diversified, balanced and healthy diet, which provides energy and all essential nutrients for growth and a healthy and active life, according to the International Atomic Energy Agency. A variety of foods is needed to cover a person's nutrient needs.This study was led by Kristina Petersen, associate professor of nutritional sciences, and Penny Kris-Etherton, retired Evan Pug...
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Healthy Diet Tips: 5 Ways You Can Turn Your Burger Into A Healthier Dish
28Mar By adminNo Comments
Health

Healthy Diet Tips: 5 Ways You Can Turn Your Burger Into A Healthier Dish

[ad_1] Burger is America's favourite food but we love it just as much, if not more. A juicy burger provides an irrefutable comfort to our hungry soul, making it the comfort food for many of us. Sadly, burger is not considered a particularly healthy food and has a bad reputation for being high in calories. The best burger is laden with oodles of cheese, high-cal sauces and of course, crispy fried patty that is stuffed inside the buns. For our appetite, burger is a great food, but not so great for our waistline. But, before you shun this delicious food and pick up a plate of salad, you should know that you can still enjoy your favourite burger without worrying about your health. How? Keep reading.Just like noodles or pizza, you can make a healthy version of burger at home. You just need to...
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Navigate Menopause With Ease: A Guide To Foods That Support Women’s Health
25Mar By adminNo Comments
Health

Navigate Menopause With Ease: A Guide To Foods That Support Women’s Health

[ad_1] Menopause is a natural phase in a woman's life, signalling the end of her reproductive years. While it brings about significant hormonal changes, adopting a healthy and well-balanced diet can help alleviate some of the symptoms associated with menopause. In this article, we'll explore a variety of foods that are particularly beneficial during this transitional period, providing essential nutrients and promoting overall well-being. Embracing a balanced and nutrient-rich diet is a valuable strategy for managing the challenges that come with menopause.Also Read: What Is The Whole Foods Diet? Learn All About Foods To Eat And AvoidHere Are 10 Foods And Drinks You Must Have During Menopause1. Whole Grains:Whole grains such as quinoa, brown rice, and oats are rich in fibre, which helps r...
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Living Alone Overseas? Nutritionist Recommends 5 Healthy Food Picks For Busy Days
18Mar By adminNo Comments
Health

Living Alone Overseas? Nutritionist Recommends 5 Healthy Food Picks For Busy Days

[ad_1] If you're someone who lives abroad, you'll know how difficult it can get. From running household chores to meeting work deadlines, you have to manage everything by yourself. If you're living with friends and family, then that's great. But if you're living alone, some days can indeed get quite challenging. As a result, you may end up neglecting your health and the type of food you eat on a daily basis. Of course, there are several ready-made options that you can find in the market, but not all of them are best for your health. You may also crave traditional Indian food and not be able to find all the ingredients. So, how can you eat healthy while saving time and satisfying these cravings?  Let's solve this dilemma as we share five healthy food picks that you can prepare with limite...
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Guilt-Free Gourmet: Meeting Consumer Demands For Indulgence With Healthy Twist
4Mar By adminNo Comments
Health

Guilt-Free Gourmet: Meeting Consumer Demands For Indulgence With Healthy Twist

[ad_1] In a world where culinary delights and health consciousness coexist, the demand for guilt-free indulgences in gourmet experiences is on the rise. Consumers are increasingly seeking the perfect balance between satisfying their taste buds and maintaining a healthy lifestyle. As the culinary landscape evolves, chefs, food artisans, and brands are responding to this demand by creating innovative, delicious, and health-conscious offerings.The modern gourmet consumer is not willing to compromise on taste, but they are equally concerned about the impact of their food choices on their well-being. This has led to a shift in the traditional definition of indulgence. Instead of associating gourmet experiences with excess calories and unhealthy ingredients, consumers are now looking for optio...
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6 Things You Must Know Before Trying A Detox Diet (#2 Is A Common Mistake)
1Mar By adminNo Comments
Health

6 Things You Must Know Before Trying A Detox Diet (#2 Is A Common Mistake)

[ad_1] A detox diet essentially focuses on eating more clean and healthy food. If you have been eating a lot of unhealthy, junk food over the past few days, or not eating properly due to a busy schedule, or your body is exhibiting signs like low energy, irritated skin, bloating, mood swings, etc., then a detox diet might be healthy for you. However, a lot of people interpret detox diets incorrectly and end up making mistakes that do them more harm than good. Consuming a clean and healthy 'detox' diet can help optimize your body's natural detoxification system. Read on to learn about mistakes to avoid and correct ways to follow a detox diet.Here Are 3 Common Mistakes To Avoid In A Detox Diet:1. Juice CleanseAccording to a 2018 study published online in 'AKJournals', juice cleanses are lin...
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Just Healthy Food Is Not Enough; Focus On Mindful Eating For Good Health
29Feb By adminNo Comments
Health

Just Healthy Food Is Not Enough; Focus On Mindful Eating For Good Health

[ad_1] Stop whatever you are doing and take a nice, long, deep breath. Pause, relax and just be. How do you feel? If the answer is something like peaceful, happy, or relieved, you just experienced a moment of mindfulness. The Harvard School of Public Health defines mindfulness as "an intentional focus on one's thoughts, emotions, and physical sensations in the present moment." The beauty of mindfulness, apart from the peace it gives you, is that it can be experienced in not just traditional meditation, but in every activity you do. Mindfulness also exists when you eat your food. Simply eating mindfully can bring you multiple health benefits. Before discussing these benefits, let's take a closer look at what it means to eat mindfully and how to practice it.What Is Mindful Eating?An articl...
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