Tag: gluten-free diet

Health

5 Healthy Gluten-Free Grains You Should Add To Your Diet

There are a variety of grains available across the world. Grains like wheat, rye, and barley contain gluten in them. For those who don't know much about gluten, it is a protein naturally found in some of the grains. Although having gluten is not risky, some people follow a gluten-free diet due to health issues like celiac disease, which makes a person allergic to gluten. It causes inflammation in the intestines and creates complications for the body to absorb nutrients. Besides this, diabetic people too prefer a gluten-free diet. If you are someone who is looking for gluten-free grain options, you must go through the list we have prepared for you.Here Are 5 Healthy Gluten-Free Grains:1. OatsWe all know oats are a healthy food option. But did you know that it is also a gluten-free grain?...
Health

Common Indian Gluten-Free Foods You Can Include In Your Diet

Digestion is one of the most important functions of our body. A happy and healthy tummy goes a long way in keeping us happy and productive. During monsoons, we normally have a slightly sluggish digestion, so eating is a task, and we must eat as we need to keep up our energy. These days, a lot of my patients are reporting gas, bloating, constipation and other such issues. I owe this to the seasonal effect. Some simple steps can go a long way in supporting the digestion like taking spice infused waters, saunf after meals, light meals, eating in the 7am-7pm window etc.One thing that always works is giving the system a rest from the usual daily food ingredients aka gluten. Our diets are very heavy on gluten, a protein found in wheat and its products like malt and grains such as Rye and Barl...
Health

7 Gluten-Free Snacks To Pair With Your Evening Tea

Starting from the morning to the night, we are laden with work. Be it doing household chores, office work, and whatnot. Amid this bustling schedule, we all deserve a short break to just sit back, relax, and gorge on lip-smacking snacks along with a cup of soothing tea. This combination works like a stress buster. Infact, many of us can't just go without this even for a day. Hence, the search for interesting snacks every other day is real. However, if you are following a gluten-free diet or have a gluten allergy, it may sometimes get hard for you to choose the right snacking option.Also Read: Gluten-Free Diet: 7 Healthy Recipes To Add To Your Breakfast MealFret not, here we bring you a list of 7 snacks that are perfect to pair with your evening tea without hampering your gluten-free diet...
Health

Expert Suggests Ditching This One Ingredient In Your Diet If You Have Thyroid

Our health largely depends on our diet. The foods that we eat directly or indirectly impact our ability to stave off illnesses or to deal with them. Taking medications is not the only answer. Thyroid, for instance, can be managed to a great extent through diet. Are you not able to lose weight despite putting in all efforts or have inexplicably gained weight? Are you constantly tired? Get yourself tested. And if you are already dealing with thyroid, here we have a tip coming from an expert that may help you immensely. Read on to know more.  Nutritionist Rashi Chowdhary suggests eliminating one ingredient from your diet and that is - gluten. Through a post on her Instagram handle, she explains why gluten is not good for those with auto immune thyroid. (Also Read: Superfoods For Thyroid: 7...