5 Healthy Gluten-Free Grains You Should Add To Your Diet
There are a variety of grains available across the world. Grains like wheat, rye, and barley contain gluten in them. For those who don't know much about gluten, it is a protein naturally found in some of the grains. Although having gluten is not risky, some people follow a gluten-free diet due to health issues like celiac disease, which makes a person allergic to gluten. It causes inflammation in the intestines and creates complications for the body to absorb nutrients. Besides this, diabetic people too prefer a gluten-free diet. If you are someone who is looking for gluten-free grain options, you must go through the list we have prepared for you.Here Are 5 Healthy Gluten-Free Grains:1. OatsWe all know oats are a healthy food option. But did you know that it is also a gluten-free grain?...