Expert Suggests Ditching This One Ingredient In Your Diet If You Have Thyroid
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Our health largely depends on our diet. The foods that we eat directly or indirectly impact our ability to stave off illnesses or to deal with them. Taking medications is not the only answer. Thyroid, for instance, can be managed to a great extent through diet. Are you not able to lose weight despite putting in all efforts or have inexplicably gained weight? Are you constantly tired? Get yourself tested. And if you are already dealing with thyroid, here we have a tip coming from an expert that may help you immensely. Read on to know more. Nutritionist Rashi Chowdhary suggests eliminating one ingredient from your diet and that is - gluten. Through a post on her Instagram handle, she explains why gluten is not good for those with auto immune thyroid. (Also Read: Superfoods For Thyr...