Tag: foods for hormones

Health

4 Expert-Suggested Foods And Tips To Tackle Mood Swings

We have often heard the saying that a healthy body and a healthy mind go hand-in-hand. If we eat too much junk food or calorie-laden treats, we feel a shift in our mood. And if we eat healthy, exercise well and get adequate rest - the resulting effect on our mood is evident too. Recently, celebrity nutritionist Nmami Agarwal revealed that nutrition actually plays an important role in your mood. People often experience mood swings and think it could be cured with retail therapy or distracting yourself. But sometimes, the reason for mood swings can be the food you eat. Take a look at the full video here:"Mood Swings, it may not just be PMS! It could be because of nutrition as well," wrote Nmami Agarwal in the caption of the post. She further said that sometimes, a low mood could be caused...