Tag: food for hair growth

Health

7 Foods for Hair Growth You Should Be Eating Daily

Long, strong and shiny hair is almost everyone's dream yet not everyone is able to fulfill it. Of course, it's important to keep your scalp healthy, but it's also critical to pay attention to your diet. You can have dry, frizzy, smooth or silky hair - all these are signs of your inside health. Each strand is made up of cells that contain a tough protein called keratin and they need to be constantly nourished with minerals and vitamins to make your hair long and strong. We have enlisted some foods for hair growth, which you must definitely add in your daily diet. So, what is the best food for healthy hair that will help it to grow faster?We've put together a list of the best foods for healthy hair. Eat your way to fuller, stronger hair:1. Eggs Provide ProteinYou hair is made up of protei...
Health

Nutritionist-Approved Ways To Strengthen Your Hair Through Food

In the era of hectic work-life followed by stress, our hair ends up suffering a lot. And with so much going on, it becomes extremely challenging to set a proper haircare regime for every week. Well, in such circumstances, a good diet plan serves as a great support in taking care of the hair internally. After all, hair oil, shampoo or hair masks aren't going to be enough to nourish your hair holistically. Basically, whatever we eat, clearly shows on the skin and hair. Nutritionist Nmami Agarwal has shared a video on Instagram sharing three tips for healthy hair. She listed a few food items that you must specifically include in your diet.(Also Read: Coconut Oil For Hair Loss: Use This Magic Potion For Happy And Healthy Tresses)These foods can definitely come in handy for hair fall and los...