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7 High-Fibre Vegetables To Add To Your Weight Loss Diet

22Feb

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Health

7 High-Fibre Vegetables To Add To Your Weight Loss Diet

[ad_1] A balanced diet, a good night's rest and plenty of exercise are some of the factors that accelerate weight loss and bring us closer to our goal weight. One element of our diet that is vital for weight loss is the daily fibre intake. Fibre, or roughage, is one of the most crucial elements of a healthy and balanced diet that we often tend to neglect. As per a study, nearly 95% of American adults and children do not meet their daily fibre intake goals. It does not just keep us feeling full for longer but also facilitates a smooth digestion process that is critical for weight loss.Fibre helps avoid digestive issues like bloating and constipation, and may also help regulate cholesterol and heart health. Further, diabetics and those with other lifestyle conditions are also asked to incr...

Have You Tried Urad Dal Kadhi? Easy Recipe For Beginners

[ad_1] Many people consider dal chawal the ultimate comfort food. But there is something equally comforting - if not more - about kadhi chawal. Many types of kadhi are bursting with spices, whose flavour is complemented by a dahi-based gravy. Some kadhis also contain pakoras, which bring in new textures. We can continue an in-depth analysis of the wonders of kadhi, but the truth is simple: it tastes like home. Many states in India have their own style of kadhi, with slight differences in flavours and ingredients. Whether you're a fan of Sindhi Kadhi or Gujarati Kadhi, Maharashtrian Kadhi or Andhra Kadhi, you have experienced the delight of this healthy dish firsthand. Today, we bring you a new way of enjoying kadhi: delicious Urad Dal Kadhi with soft pakoras.(Also Read: North Indian Reci...

Weight Loss: 7 Fibre-Rich Vegetables To Add To Your Diet

[ad_1] When it comes to weight loss, many people have various tips to give us. Some suggest eating fewer calories and exercising more, while others advocate adding more protein-rich foods to our daily diet. While each of these things is important, another essential tip to look out for is to have fibre-rich vegetables. Fibre is one of the components that are required for healthy functioning. Roughage, or dietary fibre, is a component of plant-based foods that digestive enzymes cannot easily break down in humans. When fibre is broken down and absorbed by the body, it stops the body from absorbing undesirable foods. So, if you also want to include more fibre-rich vegetables in your diet.(Also Read: High-Fibre Diet: 6 Classic Veg Recipes To Sneak In Some Extra Fibre)Weight Loss: Here Are 7 V...