Tag: diet tips for children

Health

Importance Of Millets For Children

Termed as the 'miracle grains' or 'crops of the future', millets can not only grow under harsh circumstances but are drought-resistant crops that require fewer external inputs. Millets are certainly a nutritive option when there is an increase in NCDs in children of this era. Millets help in curbing obesity, lowering the risk of hypertension, help in heart health, diabetes, cancers as well as in preventing constipation due to their high dietary fibre content coupled with low glycaemic index.Also read: Millet For Strong Bones: Here Are 5 Ways You Can Include The Grain In Your DietMillets are remarkable in their nutritive value be it vitamins, minerals, dietary fibre or other nutrients. Right from the time a baby starts taking solids till the elder years, millets have a place in Indian ki...
Health

5 Foods That Are Essential For Children Above 2 Years

Children need extra care during their developing years. Especially after the age of 2 when children start to eat different things, it becomes important to feed them with the right food. Nutrition is extremely necessary for the child's overall healthy development and growth. While it may sound difficult to feed your child some healthy and nutritious foods, the habit of eating healthy foods must be inculcated from the beginning. Also, these foods help the children with their skills, retain memories, boost their immune system, and make them fast learners. Here are 5 foods that are essential for children above 2 years1. EggsEggs are excellent sources of protein and children require protein for maximum growth. It makes the kids more energetic and helps in building cells. Eggs are enriched wi...