Juices For Diabetics: What To Sip And What To Skip This Summer As Per Dietitian

16Apr

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Health

Juices For Diabetics: What To Sip And What To Skip This Summer As Per Dietitian

Summers call for refreshing drinks to keep ourselves hydrated and nourished. To beat the scorching heat, we look for creative options to incorporate more water and nutrients into our diet. This is where the trend of juicing comes into existence. Juicing is the process of extracting juice from fruits and vegetables. Consuming fresh fruit juices is a staple in summer. Fruit juices make for a great choice to quench thirst and ward off the summer heat. However, because of the natural sweet content in the juices, this does not work for people with diabetes. Diabetic people have several dietary constraints, as diabetes can be a more complex condition than just having side effects on your blood sugar levels. But can diabetic people consume fruit juices in summer?Also Read: Diabetes Diet Tips: ...

4Apr

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5 Ways To Practise Mindful Eating When Dining Out To Manage Blood Sugar

We all look forward to dining at our favourite restaurants. It provides an opportunity to try out new foods and helps break the monotony of everyday meals. For most of us, dining out is an exciting experience. However, this may not be the case for people dealing with diabetes. Diabetics are required to follow a specific diet to better manage their blood sugar levels. At restaurants, there are several different types of foods, and you may not be aware of what is right for you. Of course, you can ask the restaurant staff about this. But there are many other things that you must be mindful of. Keeping this in mind, we have enlisted some easy ways in which you can practise mindful eating as a diabetic when dining out. Read on!Also Read: Diabetes-Friendly Fruit Guide: 8 Best And Worst Fruits...

29Mar

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Reversing Type 2 Diabetes: How I Turned My Life Around From Depression To Diabetes Recovery

I want to share with you a story - a story of transformation, resilience, and the power of never giving up. My name is Siddhant Digvijay Jaitha, and I've walked a path from darkness into light, from battling depression and obesity to reversing type 2 diabetes and crafting a life of health and vitality. It's a journey that taught me valuable lessons and sparked a passion within me to inspire others to live their best lives. Life has a funny way of throwing curveballs when you least expect it. For me, it was a series of health complications stemming from diabetes that served as my wake-up call. It was a moment of reckoning - a realization that I needed to make drastic changes if I wanted to reclaim my health and vitality. And so, with determination burning in my heart, I set out on a jour...

1Mar

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International Women’s Day 2024: 12 Diseases That Are Silent Killers For Women

Women are the cornerstone of the basic unit of society - 'the family'. Their health is primary to the entire family, but it is often given the least priority not just by the family but also by the women themselves. Educated women also tend to let their health needs take a back seat unless there is a medical emergency. However, women's health issues are unique and different from men's. Each decade or two of their life, their health needs change focus according to their hormonal and metabolic challenges. Therefore, women must understand that a good lifestyle has a positive effect on their health, and the choices they make for their health have a long-term impact on their well-being.Here Are 12 Diseases That Are Silent Killers For Women:Adolescence is the first major shift in the needs of ...

28Feb

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5 Diabetes-Friendly Desserts To Enjoy After Dinner

If you have diabetes, you would understand the struggles of enjoying life's simple pleasures like a delicious dessert after dinner. It's a common misconception that if you have diabetes, you cannot eat desserts. However, diabetics can eat whatever they want as long as it is in moderation. The key to being mindful is avoiding carbohydrates like starch and sugar, which could spike glucose response in your body. While desserts could be one of the traditional "foods to avoid" by diabetics, you don't have to compromise on sweets if you make some mindful changes. Intrigued? Here are 5 diabetes-friendly desserts to enjoy after dinner!Also Read: Diabetes Diet: 7 Diabetic-Friendly Breakfast Recipes Under 15 MinsCoconut ragi ladoo are tasty and diabetes-friendly.Photo Credit: iStockHere Are 5 Dia...

26Feb

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Diabetes Diet: 5 Mistakes To Avoid At Breakfast If You Have Diabetes

Navigating breakfast choices, if you are diabetic, is super important. As the first meal of the day, breakfast helps in regulating blood sugar levels, energy levels, and also overall well-being. However, certain breakfast choices can affect blood sugar levels and increase the risk of complications that come with it. But this does not mean that eating breakfast has to be stressful. It can be fun and nourishing at the same time. One of the ways to enjoy your breakfast hours is by keeping track of what does and doesn't affect your body's blood sugar levels. Intrigued? Read on to learn more about 5 breakfast mistakes to avoid if you have diabetes.Also Read: Why Are Diabetics More Prone to Heart Diseases?If you are diabetic, skipping your breakfast can be harmful for you.Photo Credit: iStock...

21Feb

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Health

Diabetes-Friendly Fruit Guide: 8 Best And Worst Fruits For Your Diet

Diabetes is a cause of concern for many people around the globe. Whether it's due to a family history of the condition or an unhealthy lifestyle, it can be quite challenging to manage it. Diabetes is an irreversible condition, but it can be managed by making the right decisions. Health experts often recommend that our diet plays a crucial role in keeping diabetes under control. Every day, we must make wise decisions on what types of foods to include or exclude from our diet. In this article, we'll be sharing a list of the best and worst fruits for diabetes so that you can take a step closer to a healthier you.Also Read: Are You Doing Things That Could Lead To Diabetes? Look At These 3 HabitsPhoto Credit: PixabayHere Are 4 Best Fruits For Diabetes:1. AppleAn apple a day keeps the doctor ...

26Dec

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Health

Are You Doing Things That Could Lead To Diabetes? Look At These 3 Habits

Diabetes has steadily increased in India and around the world over the last three decades, with India accounting for a sizable portion of the global burden. It is not unknown to us that India is fast becoming the global diabetes capital. Not only is the number of patients with diabetes rising, but it is also striking at a much younger age. According to the International Diabetes Federation, nearly 134 million Indians will develop diabetes by 2045; as a result, these people are more likely to experience heart attacks, strokes, and kidney failure. Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood glucose. While age and genetics certain...

13Dec

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Diabetes In The Family? 5 Game-changing Tips To Keep It At Bay!

The rising cases of diabetes all around us prompt us to take better care of our health and our diet. For some, the word "diabetes" echoes through generations, if there is a long family history. It is a subtle reminder to be mindful of our lifestyle choices to prevent it we have the tendency. The cause of diabetes is largely pinned on an unhealthy lifestyle, but many times, genes also play a role. If diabetes is prevalent in your family, it is of utmost importance to take preventive measures to evade the illness. But how? Through your diet.Also Read: Is Honey Better Than Sugar For Weight Loss In Diabetes Diet? Busting Some MythsWhy Is It Important To Prevent Diabetes? Why does it matter, you ask? Diabetes, if left unchecked, can be harmful to our well-being. It's not just about insulin s...

5Dec

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Health

Craving Something Tasty and Healthy? Try These 3 Bathua Recipes for Diabetes Management!

Winter is synonymous with an abundance of green leafy vegetables, and among them, bathua stands out as a powerhouse of health benefits. This leafy green, often a key ingredient in the delectable saag, not only tantalizes the taste buds but also packs a punch in terms of nutrition. Just like mustard, soy, fenugreek, and spinach, bathua is a versatile addition to your diet, offering a myriad of health advantages. What's more, it's an excellent choice for those dealing with diabetes, providing a natural way to help regulate blood sugar levels, much like its cousin fenugreek.Also Read: Is Honey Better Than Sugar For Weight Loss In Diabetes Diet? Busting Some MythsBathua For Diabetes: Does Bathua Help Manage Blood Sugar Levels?In the winter, bathua emerges as a fantastic vegetable loaded wit...