Tag: brown rice benefits

Health

What Makes Brown Rice Healthier? Tips And Tricks To Cook Brown Rice Perfectly

Rice is a staple for most of us. We pair it with dal, sabzi, chicken curry and more to make for a wholesome meal. But whenever we talk about a healthy diet regime, the first thing we eliminate from the list is rice - more specifically, white rice. In fact, white rice, for time immemorial, makes a huge topic of debate in the world of health and fitness. Wonder why? Delhi-based health and nutrition expert Dr. Gargi Sharma explains, "If white rice undergoes the further process of polishing, then its aleurone layer gets removed leading to loss of nutrients." This is why experts suggest the elimination (or limitation) of white rice for people on a weight loss diet. Fret not; here brown rice comes in handy! Over the years, brown rice has gained a fair share of popularity in the health world -...