Tag: back pain exercises

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Pregnancy: 5 Yoga Poses To Reduce Back Pain During Pregnancy

Pregnancy: Tadasana AKA Mountain pose can help reduce back pain during pregnancyBack pain or aches are extremely normal and common throughout pregnancy, particularly at the beginning of the pregnancy. Your body's tissues naturally soften and stretch during pregnancy to get you ready for labour. Back pain may result from this tension on the joints in your lower back and pelvis.Yoga is known for its many benefits. Some of these benefits may be increased flexibility, releasing tension from joints, stretching the body, and many other benefits that may be particularly beneficial for pregnant women. In this article, we list yoga asanas to perform if you are pregnant and want to relieve your back pain.Yoga asanas that help reduce back pain during pregnancy:1. BalasanaSit straight with your leg...